Useful Resources

To help you on your journey of self-discovery and growth

The Drama of the Gifted Child

By: Alice Miller

It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

By: Mark Wolyn

The Body Keeps the Score: Brain,Mind, and Body in the Healing of trauma

By: Bessel Van Der Kolk

My Grandmother's Hands: Racialized trauma and the pathway to mending our hearts

By: Resmaa Menakem

Trauma